Adult Sports & Performance

February 3, 2020


August 1, 2020

5:00 am

5:50 am

(7:00pm-7:50pm) (6:30pm-7:20pm)  (7:00am-7:50am)

Tuesday and Thursday mornings

Tuesday - Thursday-

Here at ISP, we believe that working outdoors as a team and having fun, is a great way to push each other to our highest peaks. Iron sharpens Iron.

Adult Sports & Performance (ASAP) is an adult, physical training program designed to improve flexibility, core strength, balance, movement, tone, increase lean muscle, build agility and release tension in the body. Our mission is that you feel the motivation to continue your goal of getting in the best shape possible. In ASAP, we make sure you never see the same workout twice.  ITrain not only provides basic athletic level training but also drills from various sports such as football, basketball, soccer, volleyball and more.  We have fun but we get right!

Once you enroll, you will have access to unlimited ASAP classes. Our classes will be led by Coach Iron and Coach K. on Tuesdays (AM and PM), Thursdays (AM and PM) and Saturdays (AM).

Training will be held on the field at Rock Chiropractic.

Music and an uplifting environment is included!

SIgn Up

Let's go